Fortitude Fitness – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here Warm-up…
Our coaches come from diverse athletic backgrounds and experience, but they all have one thing in common, they care. Their passion and commitment to helping you achieve your personal fitness goal is what separates us from other gyms. We know every member and their fitness goals, and strive to provide the training, education, support and motivation to meet these goals.
FOCUSED ON OUR MEMBERS
At Fortitude Fitness YOU are our number one priority. Everything about what we do reflects this – our programming, tidy facility, quality equipment and even our website design are all a result of our desire to provide the best service to our clients.
THE BEST CROSSFIT TRAINING IN TRINITY
Each time you walk through our doors, you can expect a personal welcome and an amazing experience. We don’t hide behind false promises. You will work hard but you will have fun doing it!
WHAT IS CROSSFIT?
Are you ready to achieve your full potential? Be the best version of you? Don’t know where to start? We can HELP!
If so, we have the right program and a caring, qualified staff to help get you there! We have programs that will allow you to work one-on-one with a coach or in a group setting. Whatever environment you are searching for and whatever your goals, we can help!
To inspire, educate and challenge our members to become the greatest version of themselves. Our coaches will strive to transform our members’ mind, body and spirit, through a family friendly group exercise program for all ages and abilities.
Fortitude Fitness has been an amazing addition to our lives. I am very thankful that it was recommended by a friend. The staff is very supportive and encouraging. I never thought I could do something like this. So glad that I found this great place to work out!Jenny Amsberry
I love this gym. I am new to the area and to cross fit. They made me feel welcome and part of the “family” right away. The New You Challenge left me feeling proud and ready to tackle cross fit. Everyone here is very supportive of whatever your skill level and goal is. I drive 25-30 min to come here and pass another gym because of the way Joe and Renee run their gym. All of the trainers are very friendly and helpful. I highly recommend Fortitude Fitness to anyone looking for a fun, supportive environment.
They also have a great kids area, my daughter loves coming going here almost as much as I do!Angela Whaley
Best box in the Trinity/NPR!!!! You will not be disappointed Joe/Renee are first class owners with big hearts and run a first rate box! Thanks for allowing me to drop in!!!! I will be back!!!!Anthony Perkins
Awesome Box! I dropped in for a couple classes while in the area for work and had a great experience. Owners, Joe and Renee, were very professional and very welcoming. I enjoyed my brief time there. The box has everything you’d need and is a good size place. It was clean and classes seem well organized time wise. I had a great experience and if I lived in the area, could say I’d probably be a member.Russell Early
Fortitude Fitness – CrossFit Warm-up Warm-up (No Measure) 200m Run With an Empty Barbell 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 RDL’s 10 Front Squats 10 Jumps Strength Clean and Jerk (Bar/5, 50/3, 60/3, (70/3)2, 75/2, 80/1) WOD RX: Metcon (Time) 15 Power Cleans 115/75 or 50% Clean (RX+155ish/105ish)…
Fortitude Fitness – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 10 Jumping Jacks 10 Push-ups 10 Flap Jacks 10 Groiners 10 Air Squats 10 Frog Jumps 10 Sit-ups 10 Burpees WOD RX/FT: Metcon (Time) 12 Rounds 1 Min. Row 1 Min. Rest Score is Total Calories Cool Down Warm-up (No Measure) ROMWOD Notes ()