Fortitude Fitness – CrossFit
Warm-up
200 Warm Up (No Measure)
200m Run
2 Rounds
10 Leg Kicks
10 Pass Throughs
10 Squats
WOD
Metcon (No Measure)
With a Partner
60/40 Cal row
60 Box Jump Overs
60 Power Snatch
60 Toes to Bar
60 Power Snatch
60 Box Jump Overs
60/40 Cal Row
One Person works at a time
Suggested weights:
75/55
55/35
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