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170715

July 15, 2017Fortitude FSWODNo Comments

Fortitude Fitness – CrossFit

Warm-up

200 Warm Up (No Measure)

200m Run

2 Rounds

10 Leg Kicks

10 Pass Throughs

10 Squats

WOD

Metcon (No Measure)

With a Partner

60/40 Cal row

60 Box Jump Overs

60 Power Snatch

60 Toes to Bar

60 Power Snatch

60 Box Jump Overs

60/40 Cal Row
One Person works at a time

Suggested weights:

75/55

55/35

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