Fortitude Fitness – CrossFit
Warm Up – Barbell 1 (No Measure)
2 Rounds – With an Empty Barbell
5 Reps Each
Side to Side Squat Hold
Behind the Neck Thruster
Opt 1: Metcon (AMRAP – Rounds and Reps)
4 Squat Cleans 75-135/45-95 or 60%
Opt 2: Metcon (AMRAP – Rounds and Reps)
10 Goblet Squats
ROMWOD (No Measure)
Opt 1: Warm-up (No Measure)
Goal: 9 Rounds
The run should take about 1 minute.
We are encouraging those who are comfortable going heavy to do so and choose a weight that is challenging and you will probably have to do in singles or doubles.