Fortitude Fitness – CrossFit
200 Warm Up (No Measure)
10 Leg Kicks
10 Pass Throughs
PLAE 1000 Rep Challenge
THE FOLLOWING EXERCISES MUST BE COMPLETED IN ORDER OF THE LIST BELOW. REMEMBER, EACH EXERCISE REQUIRES 100 REPS.
Men 45 Pound Plate
Women 25 Pound Plate
PLATE SIT UPS
Today you can choose to complete this WOD by yourself or with a partner. With a partner, only one person an work at a time.
Warm-up (No Measure)
This workout is a challenge issued by PLAE flooring to all College Strength and conditioning coaches. I thought it would be fun to see where we stack up. as for the top times are: 31:01 for the women and 39:10 for the men. Below are videos for each of the movements be sure to watch them, some of the movements are a little different then we are accustomed to.
Let’s crush this!
Plate Squat: https://youtu.be/0sqKluR2MvQ
Plate Press: https://youtu.be/NJnM4qV14bE
Plate Row: https://youtu.be/RATk1kvRUJQ
Plate Lunge: https://youtu.be/GNbyyABKXCU
Plate RDL: https://youtu.be/wnLg8U3ZXnA
Plate Curls: https://youtu.be/8VrUVNAU_2s
Push Ups: https://youtu.be/hZlgJTdL8-k
Inverted Row: https://youtu.be/YyGSE2L7BcY
Plate Sit Up: https://youtu.be/yjUDA9IGp4A