Fortitude Fitness – Firebreathers
OCR Training and Development
Skill Work
Metcon (No Measure)
Tire Flips 5-5-5
Decline Box Traverse 1-1-1-1-1
Zombie Crawls 1-1-1-1-1
WOD
Metcon (AMRAP – Rounds and Reps)
30min AMRAP
– 200m Run
– Decline Box Traverse (Down and Back)
– 200m Run
– 10 Tire Flips
– 200m Run
– Zombie Crawls (Down and Back)
– 200m Run
– 100m Dual KB Farmers Carry (73/53#)
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