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FB170717

July 17, 2017Fortitude FSWODNo Comments

Fortitude Fitness – Firebreathers

OCR Training and Development

Skill Work

Metcon (No Measure)

Tire Flips 5-5-5

Decline Box Traverse 1-1-1-1-1

Zombie Crawls 1-1-1-1-1

WOD

Metcon (AMRAP – Rounds and Reps)

30min AMRAP

– 200m Run

– Decline Box Traverse (Down and Back)

– 200m Run

– 10 Tire Flips

– 200m Run

– Zombie Crawls (Down and Back)

– 200m Run

– 100m Dual KB Farmers Carry (73/53#)

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