Fortitude Fitness – Strength
Metcon (No Measure)
Performed at 67-72% 5-7 counts down.
1 1/4 squats
Perform at 65-70% Squat to depth, come up to parallel, then back down to depth and then all the way up for one rep. Try not to bounce and have full control.
Barbell glute bridges
Heavy as you can ! Superset with lying DB hamstring curls x15-20
Weighted bulgarian split squats
Try to go heavier than last time!
Superset with unweighted single leg rdls x15
Superset with x15 knee raises