Fortitude Fitness – Strength
Metcon (No Measure)
Strict OH press
Heavy as you can! Then drop weight to 1×6
Same or heavier weight as last time. Superset with x20 plate raises.
Standing arnold presses
Chest supported db rows
Try to use the same weight or heavier than last time.
Standing lateral DB raises with x2 dropsets
EX, as many as you can with 25s, then 20s, then 15s and thats one set.
Standing russian twists