Fortitude Fitness – Strength
Metcon (No Measure)
Heavy as you can! Then drop to 1×10
Seated arnold presses
Heavy as you can!
Seated bent over lateral db raises
With TWO dropsets. Ex as many as you can with 30s, then 25s then 20s and thats one set.
Tempo plate front raises
4-6 counts on descent, not a lot of weight will be needed!