Fortitude Fitness – Strength
Metcon (No Measure)
Performed between 50-58%
1 1/4 bench press
Performed between 55-60% Bring bar to chest, bring it up 2-3 inches, control back down to chest, then all the way up for one rep.
Db incline presses
Superset with banded face pulls x30
DB fold ins
Slow and controlled, make sure DBs are touching the entire time.
Weighted push ups superset with regular push ups
Superset with 30sec weighted russian twists